Eggs can be a delicious addition to any meal. Unfortunately, for many years some avoided eggs as they were considered to be linked to heart disease. 40 years of research has now found that eggs are not connected to heart disease, and could now be considered a super food and potentially the food of the future.
Dr. Tia Raines the Executive Director of the Egg Nutrition Center, said in a recent interview that new research in eggs are being done everyday. Raines, also said there are new findings that show eggs can aid in brain development, and help children grow rates in nutrient deficient areas.
Dr. Raines, says its important to incorporate eggs into your diet as often as possible. Eggs can be prepared anyway and still have the same nutritional content.
Next time you are at the grocery store make sure to pick up some eggs to add a delicious and nutritious super food to your next family meal.
For more information about the new egg research being done visit the Egg nutrient center website, http://www.eggnutritioncenter.org/
